Eating your way to camera ready skin is simple if you know how!
For smooth texture eat:
Strawberries, citrus fruit, red peppers and broccoli
For fewer wrinkles eat:
Wild salmon, Atlantic mackerel and walnuts
For a fresh complexion eat:
Dark orange leafy greens, red veggies, fortified cereals lean meats and oysters
For clearer skin eat:
Whole wheat and grains
For natural sun protection eat:
Sunflower seeds and almonds
For dewy skin:
Drink water
